My Master Cleanse CHALLENGE

My Master Cleanse CHALLENGE - Day 3

When I woke up this morning I finally braved the sea salt and warm water drink that you are meant to drink every morning on the Master Cleanse, all 2 pints of it. It's meant to help flush down, you know what. Three words: It was AWFUL. On top of this I had an additional senna leaf tea this morning - to boost the flush. I've run out of lemons so couldn't have my concoction for breakfast, I guess that's why I opted to for the "flush" technique.

Cooked some bean and mini meat balls stew, barley and made a fresh salad for lunch. At 4pm had my lunch and planning to have my lemonade for dinner.

I feel much better having at least one meal a day - I have more energy. Although I'm eating one meal a day, I still have to restrict the type of foods that I'm eating. I can't eat bread, potatoes, sugar, caffeine etc. Im following Anna Richardson's, Body Blitz Diet recipes and food suggestions. Her book is more about healthy balanced eating, not starvation.

Everywhere I read about the Master Cleanse, I read that the 1st two days are the hardest. Even though I buckled on the 2nd day I believe this is a step forward in healthier eating and detoxing my inside and preparing me to take on the full Master Cleanse challenge in the near future.

I will continue with My Master Cleanse CHALLENGE with my TWIST until I feel I am mentally able to do the full challenge. My advise, if you want to do the cleanse and stick to it, stay away from food. Don't touch food for at 4 days and don't dare think of cooking food like I did.

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