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The Detox - Day 5:-))

Yes, I have changed the title of these entries to "The Detox", cause I have run out of maple syrup today.  So how can it be a master cleanse without the lemonade drink, right?  I already feel GREAT!  Even though I didn't really stick to it to the tee.  I'm still proud of myself for being determined into detoxing, cutting off certain foods and not eating carby foods after 6pm.

I have already started seeing the effects of my effort.  My size 10 skirts still don't fit yet, but mentally I'm feeling superb.  I never thought I could not eat anything without a carb, especially my beloved bread.  But I have hung in there.  I was doing my shopping the other day and eyes lingered on the frozen fries section.  However because I have a goal, I will abstain from all unnecessary fattening foods and I will stick to the rules of the Anna Richardsons, Body Blitz: 1.  No wheat (cakes, pastries etc.), 2. No Diary (apart from the daily allowance), 3. No carbs (after 6pm).

Nine more days to go and I should have dropped a dress size!  Above all I would have incorporated a healthier more balanced way of eating.  Already, when I look around in stores, I can see how much junk food is actually out there.  I reckon all in all 80 if not 90 % of the foods are non-profitable to our health.  I hope you will be inspired to change your perspective on your current diet and start taking care of your bodies - they deserve it.

Until next time.

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